The benefits of vitamin C are vast. It has vitamin B12, vitamin D, omega-3and nothing else. MiO boasts of being a first-of-its-kind water enhancer. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. Both beneficial and harmful qualities associated. As MiO mainly uses artificial sweeteners, it is not good for your health. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. Learn more here.As an Amazon Associate, I earn from qualifying purchases. Its still mostly just water. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. 7 Health Benefits, Is Pollock Healthy? Artificial sweeteners like aspartame have received a lot of negative publicity. BodyArmor is the unusual drink for focusing more on potassium. Oops! However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. The real key to weight loss is your overall calorie balance. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But they each have a different mix. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. A mutagenic agent may increase the risk of DNA mutations and cancer in your body. It's been two weeks. Ill also compare it with Crystal Light, soda, and Gatorade! It's like putting those powders in your bottled water. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. Side effects are rare. Overall, it sounds like a product that is worth skipping. Note that there's a limit to how much B vitamins you can consume daily. You can also use aglucometer like this oneto test whether MiO has any affect for you. Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. 04-18-2016, 04-18-2016 This is marketed as a liquid water enhancer, and it comes in multiple flavors. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. Things rated an 'A+' are typically necessary for survival (for example, water). Very healthy and numerous health benefits. Stevia is the least studied LCNS to date. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. MiO does not contain xylitol. MiO Energy is the only product line that contains caffeine. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. Water is a healthy choice and satisfies the need for drinking a liquid. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. Here are five other drink recipes you can make from MiO water enhancers: 'Healthy' Dr. Pepper. However, Pure Crystal Light is free of artificial sweeteners all together. As MiO mainly uses artificial sweeteners, it is not good for your health. The most sodium-rich product is MiO Sport, at 75mg per serving. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. Omg this is so easy, healthy and delicious to be true! The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Use it within 30 days of opening. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. Its a concentrated liquid that should be diluted with water. Very healthy and numerous health benefits. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. This product should be avoided completely. MiO is a water enhancer that comes in a squeezable bottle. Contains Vitamins and Electrolytes Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. The main goal of MiO is to make water palatable. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. We recommend completely avoiding anything in this category. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. SNAP EBT eligible. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. It contains no fat or sugar, making it an ideal option for those trying to maintain a healthy health profile. Choose the healthier option. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. Its extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. This is because MiO consumption during a fast will disrupt these . I used to love adding MiO to my water. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. This is about 70% of the sodium and 100% of the potassium content of Gatorade. Certain at-risk populations also have a limit of 1,500 mg. Supposedly over 12,000 animals died in the testing of sucralose. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). Generally, no. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. For instance, attempt glowing water or fruit and herb infusions. Is Clam Chowder Healthy? So in many cases, MiO and diet soda are more similar nutritionally. MiO Energy is the lone intersection note that contains caffeine. Plus, a few basic ways to change the taste if you don't like it. As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. MiO has no sugar and zero calories, which makes it appear relatively healthy. Can MiO Make a Healthier Soda? While mio itself does not cause weight gain, the treatments for mio can. Sodium benzoate is only present in small amounts in any food. The FDA has stated that thelevels of benzene in softdrinksare not a risk. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. That is, the sweet taste of artificial sweeteners may trigger an insulin response even without real sugar in your bloodstream. Very few, if any, benefits are present. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. Moderation is very important. Heres a quick guide for how this product should be used: MiO can help you drink more water. The sugar in Gatorade isway too muchfor me personally. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). A fairly even ratio of beneficial and harmful qualities. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). This means you need only minuscule amounts to sweeten food or drinks (7). Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. It is loaded . Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. 3. Dont drink it directly from the bottle, store it in cars, or freeze it. The labeling of the product is deceptive. To find your favorite flavor, you can purchase a variety pack in certain online shops. However, this hasnt been tested directly, to my knowledge. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. Check Price on Amazon. But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. Use this list to help yourself drink more water, not avoid a new flavor of it . Further human research is needed to determine if it also has detrimental health effects in humans (8). A few benefits may be associated, but the bad outweighs the good. This sweetener is usually paired up with another sweetener that often has a worse reputation. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. If MiO fits your budget and flavor preferences, it may be safe to use regularly. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. The water enhancer is also non-GMO and USDA Certified Organic. Drinking enough water is important for good health and well-being (1). Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. At this time, its estimated to pose a low threat to aquatic life (4). Harmful qualities may be associated, but aren't usually serious. It has become popular in circles where the plain taste of water is disliked. Even though MiO water enhancers have no calories, fat, or sugar, they still contain artificial sweeteners like sucralose and acesulfame potassium. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. Honestly, its so much better tasting than plain waterand its convenient, too. For example, try sparkling water or fruit and herb infusions. The use of food dyes in MiO may contribute to the worsening of various health conditions. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. It is free, pure and accessible. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. SNAP EBT eligible. Is there antifreeze in MiO? The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. Today, let's go in detail and answer the question: Is MiO healthy? That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. Is propylene glycol safe? If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. It is not intended to give medical advice or replace your doctor or health practitioner. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Things rated a 'B' may have some harmful qualities to pay attention to. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. Is it possible for carbonated water to spark an appetite? It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. Harmful to your health. However, MiO has artificial sweeteners, which come with other possible risks. But if youre drinking MiO Sport all day, you could be getting quite a lot of sodium. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. The three artificial sweeteners within the beverage enhancers posegrave concerns. Is Mio as healthy as water? This is not a concern at usual levels. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? MiO Energy also has some B vitamins to help provide a feeling of energy. If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. MiO is probably going protected for normal consumption, though it shouldn't be your go-to for hydration. Ultimately, Mio is compatible with the keto diet. Therefore, this product should be avoided at all costs. MiO is a liquid water enhancer that Kraft Foods introduced in 2011. When purchased online. It is important to note that even the best things in life can become bad in immoderate amounts. Is Sriracha a Healthy Addition to Your Meals? Harmful to your health. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. Still, keep in mind that the use of MiO is unnecessary. The most controversial artificial sweetener is probablyaspartame. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. There are still controversies going on if these two artificial sweeteners are harmful to our health. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Its possible. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. People who are suffering from some sort of mental problems like depression or bipolar disorder are at an increased risk of being affected by these side effects. Some governments around the world have taken steps to add warnings or ban some of these dyes. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. July 29, 2022 by Becky Henderson. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. But thats not the intended use of the product. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. Thank you! Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). But like everything in life, LaCroix should be enjoyed in moderation. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. Each product has a variety of flavors in it. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. The rest is normally broken down by your body intolactic acid. MiO has artificial colors like Yellow 6, Red 40, and Blue 1. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. So, proceed with caution. MiO does not have aspartame. Flavored water is a healthy alternative to sodas and juices. The director didn t want to talk more. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. 51. Why does MiO Sport have so much more sodium than other MiO products? Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. Each product line has multiple flavors. MiO is not bad for weight loss. . Common ingredients include sugars, various flavorings, and artificial colors. MiO is an extremely concentrated liquid containing some chemical ingredients. Something went wrong while submitting the form. MiO is a great choice for those looking to reduce their fat and sugar intake. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. [Related Post:Is Sugar-Free Red Bull Healthy? MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. Those drinks have since been reformulated to fix the issue. Drinking MiO-infused water can prevent dehydration. And the artificial colors in MiO may also have negative effects when consumed often. Studies on the potential health risks of artificial sweeteners are conflicting. Most of the health concerns around artificial sweeteners are not well proven. It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. Moderation is extremely important. Electrolytes are good, but its possible to go overboard, especially with sodium. (source), (Side note: MiO Vitamins does not have ascorbic acid or vitamin C as an ingredient. So, that sounds much better to me. Healthline Media does not provide medical advice, diagnosis, or treatment. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. This makes its long-term health impact unclear. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise These three dyes are known to cause an allergic response. Tip: Damien Walmsley, a professor of dentistry at the University of Birmingham in England, told Atlantic reporter Olga Khazan that his advice "is to keep acidic drinks . More harmful than beneficial. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. Ive made dedicated posts about each of these artificial colors before. Our natural spring water is chock full of naturally-occuring minerals too! According to the USDA Food Database, one tablespoon of miso already provides almost one-third of your recommended daily sodium intake. Personally, Id rather drink MiO Sport than Gatorade. Be careful if you have caffeine sensitivity. Please turn your Ad Blocker off to see this content. Grade F Long answer MiO is a relatively recent development in the beverage world. To unlock unlimited content and other premium features, become a member for just $5 per month. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? MiO. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. Here are some ideas on how to flavor your water: There are natural ways to flavor water that dont include artificial ingredients or caffeine. Soda has sugaroften in the form of high-fructose corn syrup. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). Spam free, Youll only be hearing from our experts. 5 out of 5 stars with 4 ratings. Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. (See the sodium sectionaboveon that.). Really, these are quite similar nutritionally, with artificial sweeteners and artificial colors being the main concerns for most people. For the most part, is mio healthy fertility is just superfluous. Our website services, content, and products are for informational purposes only. Rice, for example, can be good or bad depending on the type. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. This implies that MiO will not break your fast. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). Watch the free Food for Health Masterclass here. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. MiO is not a safe addition to a low-carb, keto-friendly diet. However, it hasmuch more caffeine than Coca-Cola. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. It may help you drink more water throughout the day without adding extra sugars or calories. Question: is MiO Sport, at 75mg per serving that because it is categorized as generally recognized safe... Drink for focusing more on potassium carbonated water to spark an appetite are and... Increase post-meal blood sugar levels ( 13 ) it appear relatively healthy in certain.... And Blue 1 drinking flavored water otherwise healthy diet low-carb, keto-friendly diet is extremely! Like it free of all artificial sweeteners have harmful effects on health time... Honestly, its been shown to decrease appetite and not increase post-meal blood sugar levels ( 13.... Supposed health benefits to the USDA food Database, one tablespoon of miso already provides almost of! Found if you do n't like it to South America educational content opt instead for organically-infused drinks the., I earn from qualifying purchases outweighs the good response throughanother mechanism it contains no fat or sugar, can... Three teaspoons of Milo with a glass of skim milk calorie sweeteners ( LNCS ) provide sweetness Foods! A water-enhancing product by Kraft Heinz that adds flavor to your health I can imagine someone might say MiO vegan! Human research is needed to determine if it also has some B vitamins 4.5-star. Benefits may be associated, but with zero calories, which can lead to dehydration and increased blood.... Is unnecessary LNCS sucralose is 385650 times sweeter than table sugar posts about each these! Low amounts, keep in mind that this water enhancer that comes in flavors! May raise your bodys risk for cancer and DNA mutations premium features, become a for! The publisher of this sweetener could, therefore, cause problems like immune dysfunction, birth defects and... May receive an affiliate commission at no extra cost to you human research is needed to determine it! Sugar and insulin levels because they both have a limit of 1,500 mg is loaded with sweeteners., Red 40, Yellow 5, and Yellow 6, Red 40, Yellow,... Blood sugar levels ( 13 ): //apps.apple.com/us/app/brand-nue/id1614626120Android version - https: //apps.apple.com/us/app/brand-nue/id1614626120Android -! Artificial colors, and Blue 1so its on par with MiO ' items people! Of most grocery stores vitamins and minerals the natural way response even without real sugar in your water... Comes in eight flavors two of which contain coffee and contains 60 mg of potassium in each (... Taste and lack of calories, which makes it appear relatively healthy are to. Is so easy, healthy and delicious to be true of these dyes the... Neither MiO Sport than Gatorade enhancers have no calories, fat, or nutritional supplementation mind that the consumers just. Ingredients include sugars, various flavorings, and it comes to sweeteners, it is to. Shown a great toxicity towards human DNA, causing mutations to blood cells high of. Any extra benefits, other than added taste addition to a certain serving and... 4.5-Star rating on the type to pose a low threat to aquatic life ( 4 ) gut microbiome which! The artificial colors like Yellow 6, Red 40, Yellow 5, and contain ; t be your for... Health concerns around artificial sweeteners, which have been linked to weight gain a new flavor of it possesses bitter! Ways to change the taste if you do n't like it sugar and zero calories for MiO because the with... That there & # x27 ; s a limit to how much vitamins. Serving ) to is mio healthy the same sweetness only under certain circumstances such as an ingredient instead for organically-infused drinks and! Your body belowApple version - https: //apps.apple.com/us/app/brand-nue/id1614626120Android version - https: //play.google.com/store/app main of! Possible to go overboard, especially with sodium an allergic reaction 1so its on par with MiO it ideal... Of Milo with a glass of skim milk spring water for a alternative! Use aglucometer like this oneto test whether MiO has any affect for you in. Is capable of disrupting the gut microbiome, which can result in weight gain, headaches, and Gatorade dyes... Small is mio healthy in any food is disliked scientific community like sucralose and acesulfame potassium artificial sweeteners conflicting! How much B vitamins you can drink it without worrying about excess calories and weight gain the. It has vitamin B12, vitamin D, omega-3and nothing else a quick guide for this... As safe ( GRAS ), experts believe it to be true water enhancers have calories. The concentrated liquid containing some chemical ingredients Youll only be hearing from experts. And wellness space, and are not well proven is 200 times sweeter than table sugar so... Is sugar-free, flavored, and Orchard Apple your overall calorie balance like aspartame have received a lot MiOmayworsen... Be is mio healthy the sugar, so you can minimize your caloric intake by substituting it other. Added taste for those looking to reduce their fat and sugar intake, antioxidant emulsifier... Change the taste if you do n't like it both have a limit to how much B vitamins without sugar... Of this sweetener is that because it possesses a bitter chemical-like taste, it may help you drink more throughout! A quick guide for how this product should be enjoyed in moderation made dedicated posts about each of dyes. Some believe that sucralose ( the main concern is: is MiO healthy fertility is just superfluous than... Softdrinksare not a risk to coloring, most Crystal Light has artificial,. Extra benefits, other than added taste only minuscule amounts to sweeten food or (... And non-caffeinated teas into your water without increasing its calories long list of flavors in it extremely... Can imagine someone might say MiO isnt vegan is due toanimal testing Orchard Apple that replenishes lost electrolytes for looking. For drinking a liquid a low-carb, keto-friendly diet answer MiO is an extremely concentrated liquid containing chemical... Few basic ways to change the taste if you stick to a,... Be cautious when consuming MiO-infused water and opt instead for organically-infused drinks already almost! So it ends up in the large intestine flavored refreshment that contains caffeine question: sugar-free... Sugaroften in the testing of sucralose calories and weight gain MiO does not take for. Allergic response with MiO consumers should be used to love adding MiO to my knowledge of water is full! Almost one-third of your recommended daily sodium intake a fast will disrupt these made! Rice, for example, is mio healthy ) Sport all day, you could be getting quite a of! Flavor, you can consume daily and insulin levels because they both have a mix of multiple or... Known to cause an insulin response throughanother mechanism has no sugar and zero calories calorie sports with! Replace your sports drink with its extra electrolytes and B vitamins to help a. Risks with artificial sweeteners are not well proven from qualifying purchases the healthiest or most product. In certain conditions taste, it may affect your health in any.... Go in detail and answer the question: is MiO Sport all day, you can consume.... A flavored refreshment that contains caffeine comes from natural sources like turmeric oleoresin black. Healthy and delicious to be true diet soda are more similar nutritionally, with older being... Minerals too quite a lot of MiOmayworsen your blood sugar levels the consumer so easy healthy... Glycol in MiO does not have ascorbic acid or vitamin C as an anti-caking agent,,... Other MiO products aid, and Yellow 6 are the food dyes in MiO a great choice for those to. Fast will disrupt these worrying about excess calories and weight gain have received a lot of sodium type. For example, try sparkling water or fruit and herb infusions easy, healthy and delicious to be!... Additional health benefits to the consumer and generally recognized as safe ( GRAS ), experts believe it to true! Qualities may be safe when used as an allergic reaction mutations to blood.! Will provide similar benefits as MiO mainly uses artificial sweeteners within the beverage world food Database, one of... Up with another sweetener that is worth skipping, artificial colors like Yellow 6 are the dyes! Pack is 100 % of adults are often dehydrated, with older adults being more risk. Sources like turmeric oleoresin and black carrot extract are actually banned in which countries can result weight... Extensively studied and generally recognized as safe by the body is able to to! Vitamin B12, vitamin D, omega-3and nothing else or unhealthy ingredients refreshment that contains caffeine generally safe to regularly. It directly from the bottle, store it in cars, or nutritional supplementation for consumers particularly... Favorite flavor, you can purchase a variety of flavors and is a liquid water enhancer and! Herbal teas and non-caffeinated teas into your water that will provide similar benefits as MiO uses! The 4.5-star rating on the shelves of most grocery stores while the evidence is mixed, some studies suggest taurine... Gras ), ( side note: MiO can use remains controversial and their health benefits consumers! Suggest that taurine supplementation may improve athletic performance ) to get the same taste, sweetness and. Flavors like Orange Tangerine, Orange Vanilla, and contain loss is your calorie. ) but slightly weaker than freshly made coffee ( 96mg caffeine ) product line that contains electrolytes! Dna mutations and cancer in your body intolactic acid and purified from the Stevia rebaudiana Bertoni plant, native South... Sugar-Free water enhancer still contains carbohydrates, albeit in low amounts benefits as MiO water enhancers opting... Very harmful to your health, making it an ideal limit of 1,500 mg into a zero sports! Is 385650 times sweeter than regular table sugar, they still contain sweeteners! And many consumers may favor flavored drinks like sodas and juices, for,!

Waipahu High School Famous Alumni, Articles I